Cinnamon is a beloved spice, cherished for its warm, sweet flavour and aromatic qualities. However, not all cinnamon is created equal. There are two main types of cinnamon: Ceylon and Cassia. Understanding the differences between these two can help you make informed choices for your culinary and health needs.
Origins and Characteristics
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Ceylon Cinnamon:
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Cassia Cinnamon:
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Culinary Uses
Ceylon cinnamon, often referred to as “true cinnamon,” is prized for its subtle sweetness and is ideal for delicate dishes like desserts and beverages. Its mild flavour makes it a favourite for those who prefer a less overpowering spice.
Cassia cinnamon, on the other hand, is the type most commonly found in supermarkets. Its strong, spicy flavour is perfect for hearty dishes such as stews, curries, and baked goods. Due to its lower cost and widespread availability, it is the go-to choice for many home cooks1.
Health Implications
Both types of cinnamon offer health benefits, including anti-inflammatory properties and the ability to help regulate blood sugar levels. However, the high coumarin content in Cassia cinnamon can pose health risks if consumed in large amounts. Coumarin is a natural compound that can cause liver damage and other health issues when ingested excessively2.
Safety for Dogs
While cinnamon is generally safe for humans, it’s important to note that Cassia cinnamon can be harmful to dogs. The high coumarin content in Cassia cinnamon can lead to liver damage and other health problems in dogs if ingested. Therefore, it’s crucial to keep Cassia cinnamon out of reach of your furry friends3.
Conclusion
In summary, both Ceylon and Cassia cinnamon have their unique qualities and uses. Ceylon cinnamon is the better choice for those who consume cinnamon regularly due to its lower coumarin content and milder flavour. Cassia cinnamon, with its strong, spicy taste, is perfect for robust dishes but should be used in moderation, especially if you have pets at home.
1: Healthline 2: Dr. Berg 3: American Kennel Club